sweatsalty:

• “Ice Cream” Smoothie

• Banana Cheesecake Smoothie

• Key Lime Protein Smoothie

• Peanut Butter Cup Smoothie

• Vanilla Banana Berry Smoothie

• Sunrise Smoothie

• Strawberry Banana Protein Smoothie

• Peanut Butter Mocha Smoothie

tonned-tanned-fit:

life-with-aubrey:

Want another single-serving recipe that’s ready in a minute?  Here’s another of my favorites.  It’s slightly lower-calorie than the coffee cake, but it’s slightly bigger and packs more flavor.  Make sure you eat it while it’s hot — it loses something after it cools down.

One Minute Chocolate Cake
1 serving

5 teaspoons cocoa powder
3 tablespoons flour
1/8 teaspoon salt
5 teaspoons sugar
1/4 teaspoon baking powder
2-3 teaspoons applesauce (I usually use 2)
3 tablespoons milk
1/2 teaspoon vanilla.

Combine everything in a coffee mug, ramekin, or other small microwave-safe container.  Stir very well and microwave one minute.

nutrition:
199 calories | 48g carbs | 1g fat | 5g protein | 3g fiber 

[source] 

This is so perfect for a sweet tooth! I was craving anything sugary and this totally fixed my craving and I don’t feel guilty about eating it.

I also melted some peanut butter and mixed it into the cake and then topped it with a little powdered sugar. So nommy!

undressedskeleton:

After making the 35 calorie shake, I’ve decided to start making new flavors with the same concept. Today I took sugar free cappuccino mix from Maxwell and added one serving to the blender with ice and water.  Surprisingly it turned out fluffy like a Starbucks frappuccino and tasted very similar to one. Instead of wasting 300-400 calories on a Starbucks frappuccino, I’m going to stick to these 30 calorie swaps! I’m sure my wallet will like the swap too! 

PIN IT HERE!  

shielasaid:

Chocolate Chip Protein Pancakes
(Makes 3 good size pancakes) 

• 1 cup oatmeal
• 1 scoop vanilla casein protein powder (I use optimum nutrition)
• 1/2 cup unsweetened vanilla almond milk (adjust according to preference)
• 3 egg whites
• 2 tablespoons unsweetened carob chips
• Non-stick cooking spray
• Optional: 8 drops english toffee liquid stevia 
• Optional: Pancake syrup (I use Walden Farm’s calorie free syrup)

Use a blender to blend all ingredients except for the carob chip, syrup, and non-stick cooking spray together.  You can adjust the almond milk if you prefer a thicker batter.

Spray your pan with the cooking spray and spread a few tablespoons of your batter onto the pan.  Drop some carob chips on top of your pancake and then cover the pan with a lid.

Cook one side on medium heat for 3 minutes then flip and cook for another minute.

Serve on a plate with a few tablespoons of syrup or even some peanut butter (for some healthy fats).

Having these feels like such a treat, but don’t worry they’re definitely clean!  If I don’t have time in the morning, sometimes I’ll make them the night before and just toast them in the morning.  They’re perfect for pre- or post- workout or just whenever :)

of-will-and-endurance:

healthyisclassy:

Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]

• 1 cup Low fat milk or milk substitute of choice
• 1/2 cup Low fat cottage cheese
• 1/2 cup Plain low fat Greek yogurt
• 2 tbs Cocoa powder
• 2 tbs Peanut flour or 2 tbs peanut butter
• 5-7 pkts Stevia or sweetener of choice to taste
• Pinch Salt
• Optional: 1-2 tbs chocolate sugar free instant pudding mix
• 1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!

Combine all of the ingredients in a blender (or food processor), and blend until smooth.

Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a  ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.

Serve immediately and enjoy!

OMG, I want this so bad right now…

stairway-to-fit:

I just did this, tastes delicious and healthier than Nutella. I can’t wait to be tomorrow morning and eat it :3333

magn-easy-um:

an-apple—a-day:

Skinny Oreo Milkshake Ingredients 

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2% 
2½ reduced-fat Oreo cookies 
1 tablespoon instant vanilla pudding (dry mix) 
1 teaspoon vanilla 
1 package Splenda or Equal 
1½ cups ice cubes 

Directions 

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough. 
2. Serve at once. 
Makes 2 (1 cup) servings 

for 1 serving 
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

• Vegan Crepes
• Whole Wheat Pancakes 
• Autumn Apple Salad
• Double Whole Grain Pancakes
• Egg White Crepes
• Fluffy Canadian Pancakes
• Dairy & Gluten Free Pancakes
• Eggy Veggie Bake
• Poached Egg Caprese
• Gluten Free Hot Breakfast Cereal
• Quinoa Pudding
• Omelet in a Mug
• Tofu Quiche with Broccoli
• Suppertime Egg Burritos
• Black Bean Breakfast Bowl
• Zucchini and Eggs

• Almond Chicken Salad
• Barbie’s Tuna Salad
• Vegetarian Sloppy Joes
• Avocado and Tomato Salad
• Black Bean Burger
• Bermuda Spinach Salad
• Avocado Egg Salad
• Vegetarian Chickpea Sandwich Filling
• Grilled Fish Tacos
• Cranberry and Cilantro Quinoa Salad
• Orzo and Shrimp Salad with Asparagus
• Vegan Falafel 
• BBQ Tuna Fritters
• Asian Chicken Salad
• Simple Turkey Chili
• No Mayo Tuna Salad

• Coconut Curry Tofu
• Hawaiian Chicken Kebabs
• Garlic and Rosemary Chicken
• Fajitas
• Vegetarian “Meatloaf”
• Paprika Chicken
• Lentils and Spinach
• Vegan Taco Filling
• Vegan Lasagna
• Thai Spiced BBQ Shrimp
• Whole Wheat & Honey Pizza Crust
• Cedar Planked Salmon
• Baked Salmon
• Taco Salad
• Tofu and Veggies in Peanut Sauce
• Stuffed Peppers
• Turkey Burgers
• Crispy Eggplant with Spicy Tomato Sauce
• Spaghetti Squash

• Peppermint Meringues
• Grilled Peaches with Gingersnaps
• Pumpkin Pie for Dieters
• Pumpkin Rice Pudding
• Spiced Baked Apples
• Gluten Free Garbanzo Bean Chocolate Cake
• Honeysuckle Pineapple
• No Bake Peanut Butter Nuggets
• Chocolate Banana Tofu Pudding
• Poppy Seed Fruit Salad
• Low Sugar Strawberry Rhubarb Pie
• Orange Sponge Cake Roll
• Fresh Fruit Minty Dip
• Dark Chocolate Bark
• Banana Cookies
• “Ice Cream” Sandwiches
• Baked Stuffed Pears
• Crunchy Macaroons

• Fruit Salsa & Cinnamon Chips
• Fruity Fun Skewers
• Baked Kale Chips
• Hard Boiled Egg
• Pita Chips
• Eggplant Chips
• Hummus
• Cajun Popcorn

• Easy Pizza Sauce
• Buschetta
• Guacamole
• Spinach Basil Pesto
• Pico De Gallo
• Fresh Salsa
• Marinara Sauce
• Vegan Pesto
• Green Tomato Relish